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  1. A

    Protein needs

    Callador, Thanks!!! This is exactly what I was looking for- you're reply was awesome and I wasn't aware of that protein cereal or a lot of the other tips.
  2. A

    Protein needs

    Thanks!! Don't worry I'm going to be doing this long term- I just wanted to get some tips or tricks from those who have more experience with this lifestyle. Does 60 grams sound like too much protein to be aiming for daily? Are there better sources for protein?
  3. A

    Protein needs

    I decided to cold turkey start a vegan diet because of the health benefits. I am on day 3 and frustrated about protein- of course the biggest concern everyone brings up so obviously my biggest concern switching over and being such a newbie. First of all I am a 119 lb 26 year old woman and I'm...