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so far before becoming vegan I've A) come up with a plan B) created a vegan info notebook for myself Which has Vegan iron sources Vegan protein Sources Egg substitutes and dairy substitutes Required supplements Main food stapled in a vegan diet And about 15 recipes, more to add. Can anyone...

so I'm a young vegetarian, and recently with my discovery of PETA and the fact my friend is a few month old vegan, I'm looking into it. I've recently realized egg chickens are treated no less but equally as bad as meat chickens. As well as the whole babies taken from mother cow situation. I'm...