Some people feel anxious or depressed after going vegan because their eyes have opened to all the animal suffering around them. Could that be what's going on with you? Some studies show that eating a plant-based diet can alleviate depression, so it seems unlikely that the change in diet alone...
It's actually a myth that white spots are caused by calcium deficiency, it's usually just damage to the nail. Take a look at this link :) https://www.drweil.com/health-wellness/balanced-living/healthy-living/worried-about-white-spots-on-fingernails/
Hi everyone! I can't believe I only just found these forums after over 2 years of being vegan. I love to advise people who are making the transition to a compassionate lifestyle. I also have a blog about veganism and enjoy taking part in animal rights activism. It's great to be here!
Don't forget the male calves in the dairy industry. They're almost always killed because they can't produce milk. They may be raised for veal or beef but even then they're killed at a fraction of their natural lifespan.
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