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  1. sofresh_and_soclean

    Detox quinoa salad

    This salad is great on its own or added as a protein source to a salad. It can be made ahead for the week for those that meal prep. Ingredients 4 Steamed Beets 1 1/2 Cup Cooked Quinoa 1/4 Cup Red Onion Raw 2 Small Sweet Potatoes 1/2 Cup Lemon Juice 1 Tbs Tahini 1 Tsp Cumin 1 Tsp Coriander 1...
  2. sofresh_and_soclean

    Nuthin but mango energy bytes

    Girl you just got SO REAL and I am with you with every word! Selling my plasma for tropical produce is my life now, but I am dedicated to the nutrients haha!
  3. sofresh_and_soclean

    Nuthin but mango energy bytes

    They would be fine with out the pistachios I would just add more walnuts and cashews to adjust so the consistency is the same! Let me know how it turns out! Fresh mangos are life. I moved from Miami to Connecticut and am really missing the tropical fruit more than I thought I would!
  4. sofresh_and_soclean

    Nuthin but mango energy bytes

    Do it! Mangos are the new Dates....maybe...maybe not haha
  5. sofresh_and_soclean

    Vegan snacks

    Mushroom Pate! That sounds so good can you post a recipe, I have only ever had eggplant pate...
  6. sofresh_and_soclean

    Vegan cottage cheese

    You can try making cheese from nuts for example you take soaked cashews and blend them. Then you sprinkle some probiotics into the cashew mixture which allows it to ferment and then you have cheese.
  7. sofresh_and_soclean

    Easy gf seed crackers

    I flavored mine with turmeric but you can go in and direction! The possibilities are endless. Ingredients 1 Cup Quinoa 1/4 Cup Flax (Milled) 1/4 Cup Sorghum 1/4 Cup Hemp Seed 1/4 Cup Chia Seed 1 Tbs Lentils (Soaked Overnight) 1 Tbs Water 1/2 Tbs Tamari or Soy Sauce Season with Salt, Pepper...
  8. sofresh_and_soclean

    Easy Recipes

    Black bean brownies are so delish and a cinch to make. I make a batch weekly because I always get a craving for chocolate after dinner let me know if you would like a recipe. If chocolate isn't your thing, I also know of a recipe for blondies made with chickpeas!
  9. sofresh_and_soclean

    Newbie vegan on a budget, newbie cook on a budget, advice?

    Where do you do most of your shopping? Trader Joes makes it really easy to transition.
  10. sofresh_and_soclean

    Egg substitute for brownie mix?

    I have forever been skeptical of the flax egg and I recently tried it, I made quinoa kale bytes and it worked quite well. I would say ground flax is your best bet but consider the moisture you are losing so add a little apple sauce.
  11. sofresh_and_soclean

    Nuthin but mango energy bytes

    These are a great pre/post work out snack and are raw vegan. The texture is similar to that of an RX bar if you have ever had one. Mango bytes are the new date bytes! Ingredients 1 Cup dried mango 1/2 cup raw cashews 1/2 cup raw walnuts 1/4 cup pistachios 3 pitted dates 1/4 cup coconut...