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Hello! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase, with a new...

Hello everybody! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase...

Does anyone else have kidney stone or kidney disease? I had a crisis two months after became vegan. Three stones. One is out, two more to go (as far as I know from de exam). Got the stone tested and it was calcium oxalate. My doctor only told me to stay away from red meat, drink a lot of...

Does anyone else have kidney stone or kidney disease? I had a crisis two months after became vegan. Three stones. One is out, two more to go (as far as I know from de exam). Got the stone tested and it was calcium oxalate. My doctor only told me to stay away from red meat, drink a lot of...

I realised that my diet is 60% carbs, 30% fats, 10% proteins. Don't use any oils. It all came from natural peanut butters, almonds, chia (I eat like 4 tablespoons) and flax seeds (about 2 tb). Is that a problem. I want to put on some weight and keep healthy.

I realised that my diet is 60% carbs, 30% fats, 10% proteins. Don't use any oils. It all came from natural peanut butters, almonds, chia (I eat like 4 tablespoons) and flax seeds (about 2 tb). Is that a problem. I want to put on some weight and keep healthy.

Hello! I have been a vegetarian for about 8 months. Still eating eggs, because of some digestive problems. Really hate it. The fact is that my body can't tolerate any kind of beans, legumes. I tried all the methods of soaking, cooking, sprouting, and so on, but nothing helps. Because of my...

Greetings! I am new here, I am new to vegan philosophy, and even in transition. However, having great difficulties in food, especially in the matter of grains. My body does not seem to digest well (no good) any kind of beans, chickpeas, lentils, peas, etc. I get upset, because how can I...

Hi! (sorry for my english, but I'm not native) I am new in veganism, and having dificulties too adapt, due to IBS (irritable bowel syndrome), which I had for more than one year, and when I was eating meat. In the beginning of the transition, I had too much gas, and some diarrhea, but today I...