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Hello! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase, with a new...

Hello everybody! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase...

Hello! I got a huge improvement in the last months. Here is what I did: -I started to eat my homemade sauerkraut. At least 1 tb with lunch or dinner; -L-Glutamine powder. 3 to 5g a day. To repair my intestine walls; -Tried so many types of beans. And realised that I don't have reaction to...

Thank you! That's what I think too. I am just afraid to be contributing for new formations, with the foods high or moderate in oxalates, that I didn't know at all.

Dr. Greger always says that a vegetarian diet would reduce the size of the stones. I got it. But it's logical for me that, if I had an calcium oxalate, and there is food that is high in oxalates, I need to cut or reduce them. Maybe I'm wrong. I don't know. Doctors here never explain it right...

Yeah, I'm afraid of all that. A vegan doctor would be perfect. But I doubt to find one. I'll try.

Does anyone else have kidney stone or kidney disease? I had a crisis two months after became vegan. Three stones. One is out, two more to go (as far as I know from de exam). Got the stone tested and it was calcium oxalate. My doctor only told me to stay away from red meat, drink a lot of...

Does anyone else have kidney stone or kidney disease? I had a crisis two months after became vegan. Three stones. One is out, two more to go (as far as I know from de exam). Got the stone tested and it was calcium oxalate. My doctor only told me to stay away from red meat, drink a lot of...

Thanks a lot man. I revised my diet, and got the better numbers now.

Yeah. I thought the same and this week I used it instead of peanut butter. Thanks

I realised that my diet is 60% carbs, 30% fats, 10% proteins. Don't use any oils. It all came from natural peanut butters, almonds, chia (I eat like 4 tablespoons) and flax seeds (about 2 tb). Is that a problem. I want to put on some weight and keep healthy.

I realised that my diet is 60% carbs, 30% fats, 10% proteins. Don't use any oils. It all came from natural peanut butters, almonds, chia (I eat like 4 tablespoons) and flax seeds (about 2 tb). Is that a problem. I want to put on some weight and keep healthy.

hello @broadthinking! thank you very much for the presence Nowadays I am trying to understand my health alone, because I've been to so many doctors, and none of them really helped me. I was a bit tired. But I have good news. I believe I may be very close to a solution. I have been able to eat...

Great Jamie! I'll consider it all. Thank you so much for the help.

Thank you for the great answer. I live in a big city, and unfortunately there is no small producers. Yeah, I would like to quit eggs for ethical reasons and even the taste. I don't like the idea. I got stuck with it, hoping to get better for legumes someday, so I could quit it for good. I...

Avocado is one fruit that I have to try again now. I was a long time without, because it did gave me some reactions. I have re-introduced coconut, and it is fine. Quinoa in my country, is both expensive and hard to find, unfortunately. Yeah, flax seeds, chia seeds, almonds, rice, sweet...

Hello! I have been a vegetarian for about 8 months. Still eating eggs, because of some digestive problems. Really hate it. The fact is that my body can't tolerate any kind of beans, legumes. I tried all the methods of soaking, cooking, sprouting, and so on, but nothing helps. Because of my...

Great! Chickpeas and lentils give me some brain fog. Even sprouted. I always tried to eat beans with rice. I think I'll try without it too.

Yes, cutting these foods reduced dramatically the digestion issues. But these way, I get almost nothing to eat. Like, beans was suposed to be the main protein in lunch and dinner. I also think a lot about digestive enzymes. Just didn't have courage yet to by, for the same problem of probiotics...

I'm in the same situation. And worse now that my body is no longer reacting well with any kind of legumes. Beans make me feel so bad. Chickpeas, worse. I think it might be hypochlorhydria, low stomach acid. Trying to suplement with HCL betaíne, but as my stomach still inflammed, I'll way some...