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Hi Jamie Thanks for the advice. Another problem I have is not listening to my body:blush: eat until hungry not until full and I always eat until over full and because I rush I do stop to think I am even still hungry. Thanks :) I will look into that book

Hi I'm new on this forum but need support. I have slipped in and out of vegan for a few years now and desperately want to keep to vegan but when ever I am I Seem to gain weight I think I know my problem bleh which is bread. I do not eat meat substitutes but I eat a lot of beans and bread which...