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  1. QualityGains

    Media Free Vegan E-Book 'The Fit Vegans Secrets'

    Hi fellow vegans Hope you're doing great! :-) At the beginning of last week I've published a free e-book called 'The Fit Vegans Secrets'. It outlines 7 mistakes you make, that fit vegans don't. Thus far it has been downloaded hundreds of times and I'm in contact with big publications such as...
  2. QualityGains

    Service Online Vegan Personal Training - QualityGains

    Hi there guys, I have been a silent reader for a long time (and a recent contributor) to this forum and thought I'd share with you what I do and how I could possibly help you. :-) I have been vegan for now nearly 5 years, and have worked in the fitness industry for that same amount of time...
  3. QualityGains

    Vegan Atheists

    There is indeed a vegan and atheist correlation. There also seems to be a big correlation between veganism and alcohol abstinence. Which is cool. :-)
  4. QualityGains

    News America's largest milk producer files for bankruptcy

    This warms my heart. :-)
  5. QualityGains

    Donating $1,000 To Michael Greger - NutritionFacts.org

    Hi fellow vegans Michael Greger is arguably THE nutrition go-to source for almost every vegan online. His grandmother Francis Greger was directly treated by the lifestyle medicine intervention legend Nathan Pritikin. His charity NutritionFacts.org is impacting millions of people on a monthly...
  6. QualityGains

    California Planned Blackout

    Hope to have you guys back soon!
  7. QualityGains

    Hello fellow vegans

    *waves hello back* :-P
  8. QualityGains

    'may contain...' and 'made in a factory that also handles...'

    +1. I don't worry about it at all. It simply means that they've been produced in the same faculty. Currently there are, as far as I know, not many entirely vegan faculties due to economic reasons.
  9. QualityGains

    Hello fellow vegans

    Hi there :-)
  10. QualityGains

    Hello fellow vegans

    It's very nice. You essentially learn from the 'founders' of lifestyle medicine first-hand. :-)
  11. QualityGains

    Hello fellow vegans

    Wow thanks for the support! :-)
  12. QualityGains

    New to the forum, but not to veganism

    Not yet and also haven't heard of it. Sounds awesome though! You should post a summary in the forum afterwards. :-)
  13. QualityGains

    What time do you wake up?

    Are there any reasons for those underlying sleep issues? If it's not medical related it could be an issue in sleep quality. I'll send you a 100% free pdf that I usually send my clients (no strings attached!). I think it might help you improve your sleep quality. Please note that it usually takes...
  14. QualityGains

    What time do you wake up?

    Do it. It's freaking great. :-)
  15. QualityGains

    Do you ever feel lonely ?

    Although I'm an extrovert I prefer interaction quality over interaction quantity. I also only feel truly fulfilled if my days are productive. So as nerdy as this may sound, the amount of social interactions is not a metric that I include in the rating of a successful day. Although a base...
  16. QualityGains

    Whatcha up to?

    That's actually a cool thread. As someone that schedules everything and likes to be pretty busy I'm a fan of that sh*t. Background: I'm currently staying in Bali, Indonesia at least until the 14th of December. I'm working to simplify my life, gain knowledge (read 2-3 books a week) and improve...
  17. QualityGains

    Vivera burgers

    Hi there! Nope, it seems like you need to cook them first. That's what they write on the package: https://www.ocado.com/products/vivera-2-veggie-burgers-358032011
  18. QualityGains

    California- First US State to Ban Fur

    This is freaking amazing! Best news I've heard all week. :-P
  19. QualityGains

    The ominous flu shot..

    Guys, check out the video of Kurzgesagt on vaccines. While I'm not satisfied with their stance on veganism, they're too soft :-P, they helped me change my mind on vaccines. I come originally from a family of anti-vaxxers. Check it out here:
  20. QualityGains

    New to the forum, but not to veganism

    Welcome here! BTW I also stumbled upon veganism by reading the book 'Eating Animals' by Jonathan Safran Foer. :-)