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  1. QualityGains

    Media Free Vegan E-Book 'The Fit Vegans Secrets'

    Hi fellow vegans Hope you're doing great! :-) At the beginning of last week I've published a free e-book called 'The Fit Vegans Secrets'. It outlines 7 mistakes you make, that fit vegans don't. Thus far it has been downloaded hundreds of times and I'm in contact with big publications such as...
  2. QualityGains

    Service Online Vegan Personal Training - QualityGains

    Hi there guys, I have been a silent reader for a long time (and a recent contributor) to this forum and thought I'd share with you what I do and how I could possibly help you. :-) I have been vegan for now nearly 5 years, and have worked in the fitness industry for that same amount of time...
  3. QualityGains

    Donating $1,000 To Michael Greger - NutritionFacts.org

    Hi fellow vegans Michael Greger is arguably THE nutrition go-to source for almost every vegan online. His grandmother Francis Greger was directly treated by the lifestyle medicine intervention legend Nathan Pritikin. His charity NutritionFacts.org is impacting millions of people on a monthly...
  4. QualityGains

    The Art Of Vegan Fitness

    Hi guys Hope you're doing great! :-) Just 2 days ago I had the pleasure to give a speech about 'The Art Of Vegan Fitness' at a quite trendy coworking location in Ho Chi Minh City, Vietnam. The reception from the audience was amazing and we almost had a full house... A vietnamese couple even...
  5. QualityGains

    A new Reason Why The Animal Industry Is Flawed [Science B*tch]

    The animal industry is flawed, and there are a couple obvious (*cough* for vegans *cough*) reasons why: Needless torture and killing of sentient beings Clogging of arteries, advancement of various cancer stages Inefficient economics (government subsidies) Destroying of planet earth (methane...
  6. QualityGains

    Game Changers Movie Released Globally

    Hi guys As a reminder: The 'Game Changers' movie just recently released online, so it can be watched globally. It was a well-awaited documentary regarding plant-based athletes directed by James Cameron (the avatar 3d guy). Just watched it and I think it's really, really good. You can watch it...
  7. QualityGains

    Hello fellow vegans

    Hi fellow vegans. :) I just joined today and would like to introduce myself. My name is Florian and I am: Originally from beautiful Switzerland (currently Ho Chi Minh City, Vietnam) :) 4+ years vegan (transitioned from a heavy meat eater (ethical reasons) + my grandparents were hunters, yep...