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  1. Mark Mywordz

    UK New pets for old people?

    I bought two wonderful 4 month old beagles last year and am concerned that they should have a good home if I and my partner should pass to a higher state of perfection before they go. My sons would probably be happy to adopt but I would not want to make them feel obliged to do this. I have...
  2. Mark Mywordz

    Sorry I just disappeared.

    Hi Everyone I just disappeared from the forum a few months back and, to be honest, I'm unlikely to be involved with it for a few months more. The main problems have been that my partner has cancer for the second time and that has turned everything upside down. We had holidays planned which have...
  3. Mark Mywordz

    UK Almost free today James Wong book on nutritious food

    James Wong's book How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood is 99p (less than £1) on Amazon UK today only. It's not completely vegan, I think (I have only just started reading it). But most of the book is divided into 2 sections, 1 called "Vegetables" and the...
  4. Mark Mywordz

    Vegan Easy Tiramisu

    Easy Tiramisu (Vegan) As a vegetarian I loved mascarpone. As a vegan it's no longer on my shopping list. Ingredients Amaretto (inexpensive at Lidl) Plain Victoria Sponge cake (see note below) Plain soy yoghurt Cocoa powder Sweetener or sugar if needed Nuts for decoration Make or buy a vegan...
  5. Mark Mywordz

    UK Must I grind all seeds?

    For quite a while now I have been adding nuts, seeds, cinnamon etc. to my breakfast bowl of muesli. I grind the chia seeds and the flax seeds. Now I have started adding a tablespoon of seeds from a packet labeled "mixed seeds". Should I grind these too? It seems logical, since the aim of...
  6. Mark Mywordz

    A quick fix

    What's yours? I have just read about this and it takes me right back to my childhood: Peanut butter & banana on toast 307 calories 2 slices granary bread 1 small banana ½ tsp cinnamon 1Tbsp crunchy peanut butter Toast bread and slice banana. Layer banana on one slice of toast and dust...
  7. Mark Mywordz

    How vegan are you?

    How vegan are you? Answer Y (yes) or N (no) to the following questions. Your plane makes an emergency landing in the Andes. You realize it will take 3 or 4 days of hard walking and climbing to get back to civilization. Do you eat that bird with the broken wing or risk death from lack of...
  8. Mark Mywordz

    Easy cake recipe

    Hi Everyone I'm looking for a vegan cake recipe which is easy and quick (apart from oven time) to make. I don't mind artificial sweeteners, especially stevia, but I don't want to use honey, maple syrup or any other sweetener which adds loads of carbs and cals. I don't want too many ingredients...