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  1. aquaticfan

    Need more iodine in my diet.

    Need more iodine in my diet. my multivitamin only gives me 38% rda Hi ladies and gents. I’ve been advised to get more iodine in my diet. You can find my diet here Is my whole food plant based diet good or/does need suggestions?? I’m only getting 38% from my vits and mins. Does anyone know...
  2. aquaticfan

    Which colour peppers are best?

    On the subject of peppers. I notice you only get like 1 red, 1 yellow and the rest green. Are peppers the same nutritionally, no matter the colour?? Kind regards, Aquaticfan.
  3. aquaticfan

    Is my whole food plant based diet good or/does need suggestions??

    Hello friends. Please read my introduction if you can. I’ve just done it. I’m wondering if my choice of foods to become whole food plant based 1.5 months going now is ideal or am in need of changes and is my fat to high??? My foods are: Kidney beans canned but rinsed. Same below Pinto beans...
  4. aquaticfan

    Hello ladies and gentlemen. i need help?

    Hi I’m aquaticfan. I’m new to the forum so please be gentle with me. I suffer from terrible anxiety and ptsd and depression ex-army, private security across the African continent, ex competing bodybuilder and mma fighter but now I’m house bound due to shingles and side effects from the...