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  1. aquaticfan

    Newbie from scotland

    Welcome bro. Lived in Fife for 6 years. Great place. Lost the love of my life there. :-(. Welcome mate. And congrats.
  2. aquaticfan

    Need more iodine in my diet.

    Need more iodine in my diet. my multivitamin only gives me 38% rda Hi ladies and gents. I’ve been advised to get more iodine in my diet. You can find my diet here Is my whole food plant based diet good or/does need suggestions?? I’m only getting 38% from my vits and mins. Does anyone know...
  3. aquaticfan

    Which colour peppers are best?

    Thanks for the info. Anyone know of a iodine salt in the uk??
  4. aquaticfan

    Is my whole food plant based diet good or/does need suggestions??

    Hi Nicky. Thanks for popping in. Yea dates are my fav with almonds and Brazil nuts. Few prunes aswell. Your right. I’m not eating enough at meal times. I’ve just came out of a bad depression and my sleep pattern was upside down. But my new year resolution was to get up early. Do cardio after I...
  5. aquaticfan

    Is my whole food plant based diet good or/does need suggestions??

    Can someone advise me on iodine please. I’m only get 38% per RDA. Is there a iodine supplementary out there or iodine salt in the uk that’s sold? I don’t use a lot of salt. My salt is the 50/50 so half the salt. That’s what it states from Saxa. I looked on amazon for iodine tablets but they...
  6. aquaticfan

    Is my whole food plant based diet good or/does need suggestions??

    I just saw my dentist today and she said stop eating to many dates as the sugars will ruin my teeth. But I love them with walnuts. So I’ll just brush after eating dates. I’m sure that will be fine. I’ve also added Potato’s and sweet potatoes to my menu. I can’t believe I missed them out as...
  7. aquaticfan

    Is my whole food plant based diet good or/does need suggestions??

    Hi FM!! Yea I’ve been buying and eating done vegan cheese from Tesco in uk. Jalapeño vegan cheese. 250g for under £3 plus I’ve just tried my first tofu from the tofoo company. 200g for £2.40 Already pressed and ready to eat. I tried it cold and it was ok. So looked on YouTube and found a few...
  8. aquaticfan

    Is my whole food plant based diet good or/does need suggestions??

    I’ve changed my omega 3.6.9 from fish oil to flaxseed based from Holland and barret. 10ml per day is recommend
  9. aquaticfan

    Is my whole food plant based diet good or/does need suggestions??

    Hi Jaime. I’ve been using a cofffe, herbs and seed blender to do my chia, linseed, flax and pumpkin seeds. Plus my sunflower. I’ve been trying to take your advice on iodine but I can’t seem to find it in the uk. I do have about 38% coming from my multi vit/min but I need more. Maybe to salt my...
  10. aquaticfan

    Which colour peppers are best?

    Thanks for the information. Kind regards, Scott.
  11. aquaticfan

    Hello ladies and gentlemen. i need help?

    Hi FM. Thanks for your support. I’ve had a bad good few days of bad depression and anxiety with 1 panick attack. This I haven’t been online on here to talk to you guys and ladies. But I’m feeling better and I have some questions and some thoughts I would like to talk about. I hope you are...
  12. aquaticfan

    Which colour peppers are best?

    On the subject of peppers. I notice you only get like 1 red, 1 yellow and the rest green. Are peppers the same nutritionally, no matter the colour?? Kind regards, Aquaticfan.
  13. aquaticfan

    Is my whole food plant based diet good or/does need suggestions??

    Hi Jamie!! Thank you very much for your advice and I feel less anxious now. So thank you and god bless! On the fat side of things I keep away from saturated but I feel sometimes when I can’t eat and I can only manage nuts, seeds and prunes and dates that I’m getting to much healthy fats. Can...
  14. aquaticfan

    Is my whole food plant based diet good or/does need suggestions??

    Hello friends. Please read my introduction if you can. I’ve just done it. I’m wondering if my choice of foods to become whole food plant based 1.5 months going now is ideal or am in need of changes and is my fat to high??? My foods are: Kidney beans canned but rinsed. Same below Pinto beans...
  15. aquaticfan

    Hello ladies and gentlemen. i need help?

    Hi I’m aquaticfan. I’m new to the forum so please be gentle with me. I suffer from terrible anxiety and ptsd and depression ex-army, private security across the African continent, ex competing bodybuilder and mma fighter but now I’m house bound due to shingles and side effects from the...