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  1. mitchmcc

    Sleep and diet

    Hi all Just wondering if anybody has noticed a change in their sleep since changing their diet? I'm a sleep tech so (a) I know a lot about sleep and (b) I have insomnia largely due to the fact that I'm a shift worker. But I've found that since dropping the meat and dairy, I've been sleeping...
  2. mitchmcc

    New "What The Health vegan" seeking advice

    Hi All Newly minted WFPB vegan here. I've been eating better for a year or two for health reasons and last week committed to be a reducetarian. Then I watched Cowspiracy and What The Health over the weekend and am now a cold turkey, WFPB vegan! If you only knew how much I loved cheeseburgers...