Recent content by avalon

  1. A

    EU Homemade B12 vitamin possible?

    Cyanocobalimin has poor bioavailability unlike other B12 forms. Methylcobalamin is considered to be most absorbable and cheapest B12 form. Not sure about stability, but maybe storage in freezer or vacuum can prolong it's shelf life? I'm curious where clam themselves get B12. Soil is rich...
  2. A

    EU Homemade B12 vitamin possible?

    There is myth that Vitamin B12 can be acquired only by eating animal based products however in reality cobalamin or methylcobalamin is produced by specific bacteria such as lactobacillus reuteri to name a few and our ancestors would get it by drinking from natural water sources or eating not...
  3. A

    Supplementing brewers yeast

    Hello. I want to start using brewers yeast as supplement since it has amazing nutritional value. Brewers yeast earned a lot of attention for it’s high complete protein content up to 48%, vitamin B and mineral content. In particular it is interesting in my opinion for it’s high amounts of choline...